13 Costco Kirkland Signature Brand Products Every Health Nut Should Try

Costco offers many shoppers a place to buy everything they need, from groceries to home goods. And with a ton of Costco shopping hacks to help save both time and money, it's no wonder the store is so popular for shopping in bulk.

But did you know that the Costco brand, Kirkland Signature, has a wide range of healthy foods?

Whether you're trying to eat healthier or stick to specific diets due to allergies or intolerances, the Kirkland Signature brand offers options for dairy-free, vegan, keto, or even paleo lifestyles. Here are some great options. 

Editor's note: Prices and availability are subject to change and may vary by location.

Price: $19.99

Calories: 190 per serving

These Costco brand protein bars are so delicious, you'll wonder if you're secretly eating a candy bar. 

With their quality ingredients, you get 21 grams of protein, real chocolate, and a gluten-free formula that anyone can enjoy. These are great for those busy days when you're on the go and need something healthy and satisfying.

The bars come individually wrapped, making them easy to stash in a desk drawer, lunch bag, or gym bag. Costco's product information also confirms that the bars contain 21 grams of protein, are made with real chocolate, and are gluten-free. The variety pack includes Chocolate Chip Cookie Dough and Chocolate Brownie flavors, giving you two dessert-inspired options when you want to switch things up.

Price: $11.99

Calories: 160 per serving

If you're trying to incorporate healthier grains into your diet, consider buying Kirkland Signature's organic quinoa.

Quinoa beats brown rice in more micronutrients, fewer carbs, and more protein. And when you buy this value-sized resealable bag with over 46 servings, you'll have plenty of quinoa for all your nutritious meals.

The resealable package is also convenient for keeping a bulk pantry staple fresh between uses. Quinoa can work as a base for grain bowls, a side dish, or an addition to salads, soups, and meal-prep containers. It can also be useful when you want a filling grain for meal prep without having to make a new side dish every day. Buying a larger package may be especially practical for households that regularly use quinoa in lunches and dinners.

Price: $16.79

Calories: 200 per serving

Health nuts will go wild over these health bars.

Packed with protein and fiber, you'll love this snack with its variety of almonds, pecans, and cashews, especially when your sweet tooth makes you crave a little chocolate.

With its real cocoa drizzle, you can indulge in tastiness without derailing your fitness goals.

Costco's current product information says each 1.41-ounce bar contains almonds, cashews, and pecans, along with cocoa drizzle and sea salt. The bars provide 5 grams of protein and are an excellent source of fiber. They're also gluten-free and contain no artificial flavors. The individually portioned bars can be convenient to keep in a desk drawer, bag, or pantry for a quick snack when you're craving something sweet and crunchy.

Price: $13.99

This one-a-day vitamin contains a powerhouse of vitamins, from vitamin C to B12, for increased energy. These B-complex vitamins also contain electrolytes, so you stay hydrated and energized while boosting your metabolism.

With over 500 tablets, you'll be all set for anything from short, intense workouts to those longer stretches like hiking or biking.

Costco says this supplement provides eight B vitamins, electrolytes, and vitamin C, and it is USP Verified. The product information also describes it as a one-per-day formulation and says it contains no yeast or gluten. With 500 tablets in one bottle, it can provide a long-term supply for shoppers who regularly take this type of supplement. Follow the label directions, and check with a health professional if you take medications or have a medical condition.

Pro tip: Using Kirkland Signature brand items for things you buy regularly can help you keep more cash in your wallet. You could also end up saving quite a bit on your monthly budget. 

Price: $9.99

Calories: 210 per serving

Almond butter is a great alternative to peanut butter, whether you're worried about allergies or want to add more vitamins and minerals to your diet.

With just one tablespoon of this nut butter, you'll also get more fiber, vitamin E, calcium, iron, and magnesium.

And with 27 ounces of creamy almond butter, you can use it for breakfast toast or a healthier PB and J, complete with fresh fruit.

You can also stir almond butter into oatmeal, blend it into smoothies, or use it as a dip for apple slices and other fruit. Costco's product information identifies this Kirkland Signature almond butter as gluten-free and kosher, and says it is made with roasted almonds in a peanut-free facility. The 27-ounce jar can be useful for households that regularly use nut butter, while the creamy texture makes it easy to spread or mix into recipes.

Price: $42.99

Calories: 220 per serving

This wild-caught Alaskan salmon packs a powerful punch and delicious flavor that keeps you on track for daily protein. Since it's boneless and skin-on, it's also a quick and easy meal for those long workdays.

Toss it in the air fryer with your favorite fresh veggies for a healthy dinner that will still feel five-star.

The frozen salmon comes in a 3-pound resealable bag with 5- to 7-ounce portions, so you can prepare only what you need for dinner and save the rest for another meal. Costco identifies the filets as wild-caught Alaskan sockeye salmon that are boneless and skin-on. Salmon is also naturally rich in protein and is widely valued as a source of omega-3 fatty acids. At $42.99 for 3 pounds, the price works out to about $14.33 per pound.

Price: $9.99

Calories: 30 per serving

This almond beverage, or almond milk, is a wonderful alternative in dairy-free diets or for those just looking to make their meals healthier.

Kirkland Signature's organic almond drink comes in a 12-pack that is shelf-stable, so once you run out, you don't have to run to the store week after week.

Plus, this unsweetened milk alternative is just 30 calories and is made with California almonds.

The shelf-stable format makes it useful for keeping extra cartons in the pantry before opening them. You can pour it over cereal, use it in smoothies, or substitute it for dairy milk in many recipes. Because it is unsweetened and has no added sugar, it can also work in savory cooking and baking without adding the sweetness found in some flavored alternatives. Costco identifies the beverage as USDA organic, vegan, and non-dairy.

Price: $13.92

Calories: 180 per serving

Not only is almond flour a good source of protein and fiber, but gluten-free, kosher, and paleo dieters will love this flour alternative.

Costco's blanched almond flour is super fine and can be added to most recipes instead of flour. With nearly 50 servings, you'll get plenty of use from this product.

Its fine texture makes it useful for baking cookies, cakes, muffins, and other recipes that call for a nut-based flour. Because almond flour behaves differently from wheat flour, recipes may need adjustments rather than a simple one-for-one substitution. The bulk package can be convenient for frequent bakers who want to keep a gluten-free pantry staple available. Blanched almond flour is made from almonds with the skins removed before the nuts are ground. It can also be used in grain-free and low-carb recipes.

Price: $19.99

It's vital to maintain strength while working out, and these multivitamins contain calcium and vitamin D to support your bones.

These daily multivitamins come with everything you need for a healthy system while also being gluten and yeast-free. Not to mention, you have 500 tablets that make it great to share with your spouse or family.

Costco says the Daily Multi is USP Verified, gluten-free, lactose-free, and formulated with calcium and vitamin D. The USP Verified mark indicates that the supplement has been evaluated against standards covering ingredients, strength, contaminants, dissolution, and manufacturing practices. With 500 tablets in one bottle, it provides a long-term supply for adults who already take a daily multivitamin. As with any supplement, shoppers should follow the label directions and consider their individual nutritional needs rather than assuming a multivitamin replaces a balanced diet.

Smart Drivers, Smarter Savings.

Compare car insurance rates in Ohio

See if lower rates are available

Currently Insured?

Yes

No

Multiple Cars?

Yes

No

Homeowner

Yes

No

Age

30-39

• 18-29
• 30-39
• 40-49
• 50-59
• 60-69
• 70-79
• 80+

Compare Quotes

By clicking the button above, I understand and agree that this site uses site visit recording technology (provided by Trusted Form, Jornaya, and Microsoft Clarity) Privacy Policy

Smart Drivers, Smarter Savings.

Great News! We’ve located some excellent quote options just for you.

Where can we send you info and recommendations?

Enter Email

Bundle Home & Auto to Save More?

Yes

No

Active Military?

No

Yes

Compare Quotes

By clicking the button above, I understand and agree that this site uses site visit recording technology (provided by Trusted Form, Jornaya, and Microsoft Clarity) Privacy Policy

Price: $23.99

Calories: 270-290 per serving

When you need a heartier, heart-healthy snack, these Kirkland Signature snacking nuts will do the job.

These roasted and salted peanuts, almonds, and cashews are perfect for packing on hiking trips because of their size.

These nuts are a great source of protein and potassium, and the cashews and almonds are packed with a dose of your daily fiber.

The current variety pack contains 21 individual 1.6-ounce bags, with seven each of pistachios, cashews, and mixed nuts. That individual packaging makes it easy to toss a bag into a lunchbox, purse, backpack, or desk drawer without measuring a serving. The portions can also make bulk snacking more convenient when you're trying to avoid opening a large container. Costco says the variety pack is kosher, and the three options give households several nut choices without requiring separate packages.

Price: $9.99

Calories: 20 per serving

Seaweed isn't just for the fish, and this organic, roasted snack will prove to be a new favorite. The roasting process offers a delectable taste for a savory snack like no other.

You wouldn't expect such a small bite to be full of so many vitamins and nutrients, but these seaweed treats provide iodine, iron, magnesium, vitamin A, and so much more.

The snack comes in a 10-count package of 0.6-ounce packs, making it easy to portion and pack for work, school, or travel. Costco identifies it as USDA organic and kosher, with a sesame flavor and 20 calories per serving. Roasted seaweed can also add a crisp, savory element to a lunch or be crumbled over rice, noodles, or salads for extra texture. Because each pack is small, it can be useful when you want a light snack rather than a full-size bag of chips.

Price: $13.49

Calories: 180 per serving

Here's another easy on-the-go snack with protein and flavor. Kids will also love this snack for their after-school activities.

Kirkland brand's cheese, fruit, and nut snacks offer savory and sweet options, with natural cheddar or white cheddar cheese, cashews and almonds, and dried cranberries.

The current variety pack contains 16 individual 1.5-ounce packs. Eight packs feature natural white cheddar cheese, almonds, and dried cranberries, while eight feature natural sharp cheddar cheese, cashews, and dried cranberries. That combination of cheese, nuts, and dried fruit gives you several textures and flavors in one compact snack. The individual portions are convenient for lunchboxes, road trips, work bags, or quick snacks between activities. Buying a multi-pack can also reduce the need to assemble separate cheese, nut, and fruit portions at home.

Price: $13.39

Calories: 190 per serving

When following a Keto diet, you may worry about feeling limited in your snacking options, but Costco has just what you need.

This Keto snack mix includes a variety of delicious nuts, such as macadamia and Brazil nuts, and dried cheese bites for added tastiness.

Costco's current product information identifies pecans, hazelnuts, cheese bites, Brazil nuts, and macadamia nuts as ingredients and says the mix is Keto Certified with 2 grams of net carbs per serving. The 24-ounce resealable pouch is convenient for keeping a larger supply in the pantry, while the combination of nuts and cheese bites provides different textures in one snack. It can be portioned into small containers for work, travel, or errands, which may make the bulk bag easier to use without over-serving. The mix is also labeled low-carb.

Pro tip: This mix can help you save money on groceries compared to buying the ingredients separately.

Staying healthy doesn't have to break the bank or be boring. In fact, there are many ways that healthy living saves money.

Buying larger packages can help reduce the number of shopping trips, but it's still important to compare unit prices and make sure you'll use the food before it expires. Costco's Kirkland Signature line includes pantry staples, snacks, frozen seafood, and supplements, giving shoppers plenty of choices for different eating styles. The best savings come when you buy products you already use regularly, rather than letting a bulk package turn into food waste. Checking serving sizes and nutrition labels can also help you compare products more accurately, especially when a package contains multiple individual portions.

You and your family can enjoy plenty of delicious Costco snacks and easy meals while focusing on your protein and nutrient intake. Start making healthier habits now. You can also use one of your top cash back credit cards to earn more when you shop.